VIDEOS

Extreme Push up Exercise | Good routine for Vegans and non Vegans

DESCRIPTION

An introduction into training using pain effectively; the methods used in this routine exercise the emotional and mental body along with the physical body. Breaking through pain we open the door to something else, something invigorating.

Five phases of breaking through pain mentioned in this video is:

  • Surrender
  • Acceptance
  • Absorption
  • Lifting
  • Transmutation

Exercise Routine

10 – 12 Reps ( Slow decline for increase burn)

* 30 Second – 1 minute planks after each set

3 Sets

Extreme Push up Exercise | Good routine for Vegans and non Vegans

DESCRIPTION

An introduction into training using pain effectively; the methods used in this routine exercise the emotional and mental body along with the physical body.

In this video long holds was the basis of the exercise. Engaging the core at the end of the set gives us a more invigorating set.

Exercise Routine

30 Second – 1 min holds on the pull ups

5 – 10 Reps on kick backs and ab curls

3 Sets