Science says that the average adult human body is 50-65% water, averaging around 57-60%. More than half of our body is made up of water. As much as we focus on drinking water, we must also be sure that the quality of water is as pure as can be. Quality is key in lifting the physical body. The idea must be imbedded in mind that we are what we eat and drink; every last molecule. By drinking water that has a ph balance of 7.4 or better, we are already winning half he battle in creating a healthy environment in our bodies free of disease.

Most drinking waters commonly purchased in high quantities for a low price do not promote good health. The water coming out of our faucets are a big red flag when it comes to drinking water. It makes one think about the effects of putting it on our skin at all? This doesn’t mean be fearful, just mindful. Here are 12 toxins that contaminants our faucet water as well as some brands of water in the store.

  • Fluoride
  • Chlorine
  • Lead
  • Mercury
  • PCBs
  • Arsenic
  • Perchlorate
  • Dioxins
  • DDT (dichloro-diphenyl-trichloroathane)
  • Dacthal
  • MtBE (methyl tertiary-butyl ether)


When baking and cooking we must also be cognitive of the water in which we use; just because the water is being heated or absorbed, doesn’t take away from the low gradation and possibly acidic elements you are about to ingest. Some brands of water come in bigger liters, and are less expensive however they may not be as purified as other drinking water brands. This is ok being that these brands are less arsenic than tap water; most importantly there is a conscious effort made in the direction of embitterment and this movement alone will reap positive outcomes.


  • Coconut water is the foremost best water to drink being filtered by nature and never touching the ground. True Organic water consists of coconut water and rain water. sentient fitness

How healthy is your water? PH Level Water Test