Guides

FEEDING & NOURISHING THE 3 BODIES

We go over feeding and nourishing the mental, emotional and physical body. We discuss the multiple forms of cONsumptions and the benefit of giving up meats, fast foods and toxic elements.

MINDFUL PRACTICES

Perspectives and practices that promotes the nourishing and strengthening of our subtler faculties. Fanning the inner fire becoming more present, more aware, more inter-connected.

A FREE BODY WEIGHT ROUTINE FOR BEGINNERS

A  week long full body routine that  works on some of the foundational and important exercises when beginning body weight training. All advance exercises and practices tend to incorporate these fundamentals.

VIDEOS

An introduction into different forms of training for different results.

TRANSITIONING TO A PLANT BASED DIET

When it comes to changing, your lifestyle take the ‘Tortoise’ approach and not the ‘Hares’ approach.

Coconut Water | Living Water

Most drinking waters commonly purchased in high quantities for a low price do not promote good health.