Benefits of eating Seeds

Why Seeds are important

Seeds are a raw living food that can be added to almost any meal. Seeds are highly packed with Omegas-6 and Omega-3 oils as well as other impressive nutrients. If we look at simply, what state does all life start before being born into the world? A seed! A magical world of pure potential enclosed in a shell. Within this shell lies the elements of the soul, unharmed, untampered with. This may give reference to the metaphysical aspect of the high quality nutrients they carry. A positive aspect about seeds is that they can be eaten with anything. Seeds are especially benificial to athletes and those exercising their physical bodies frequently.

Seeds we recommend

Hemp seeds, chia seeds, sesame seeds and flax seeds are some seeds that we recommend. These are small super foods that can be added to any meal, even a drink or smoothie. Pumpkin seeds and sunflower seeds are good for snacks.