Breaking through the pain
This video is an introduction into training using pain effectively; the methods used in this routine exercise the emotional and mental body along with the physical body. This routine is best when used as a warm up however it can be most intense when done as the final exercise. The idea of incorporating pain with long holds and slow contractions can be applied to pretty much any exercise. The purpose behind pain training is to increase muscular strength, tolerance and durability without the application of lifting heavy wieghts. Breaking through the illusion of pain (as we call it) brings about a change within the mind and body but don’t just take my word for it, check the video out and give it a try yourself. Apply this method to your other exercises as well and let us know your feedback.